Beyond Yoga & Wellness
Private & Semi Private Instruction
There are a multitude of reasons to choose private yoga instruction! We will curate a personalized approach to exactly what your needs, goals, and desires are for your yoga and wellness journey, whether it be privately, with a friend, or a small group.
-Offering Vinyasa, Gentle Flow, Power Flow, Stretch, Restorative, Yin, Acro,
Yoga Nidra, & Paddle Board Yoga.
Choose the comfort of your own home or Spencer, MA
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Flexible Schedule: Private sessions can be scheduled at times that work best for you, offering greater flexibility compared to fixed group class times.
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Privacy and Comfort: Enjoy an intimate, non-judgmental environment where you can practice with confidence and without distraction, ideal for those who may feel self-conscious in a group setting.
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Under your roof or mine. Creating your own personal space of comfort, confidence, and peace.
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Private Instruction- $45/hour
in Spencer, MA -
Travel to you- Quote Depends on location
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Online - $30/hour
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Semi Private Instruction- Starting at $100/hr in Spencer, MA
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Travel to you- Quote depends on location.
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Online- Starting at $80/Hr
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DETAILS!
Reasons to choose Personal Instruction
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Personalized Attention: Receive one-on-one guidance tailored to your specific needs, goals, and limitations, ensuring a customized practice that suits your body and lifestyle.
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Faster Progress: With individualized focus, you can address areas of challenge, refine your technique, and progress more quickly compared to group classes.
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Focus on Specific Goals: Whether you're working on flexibility, strength, stress relief, injury recovery, or mastering advanced poses, private lessons allow for targeted instruction that directly addresses your personal yoga goals.
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Customized Sequences: I can design bespoke sequences that focus on your physical and mental well-being, adjusting the practice as you evolve.
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Injury Rehabilitation: A private setting is ideal for addressing and modifying poses to safely accommodate injuries, chronic pain, or special conditions, ensuring a safe and effective practice.
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Enhanced Accountability and Motivation: Having a dedicated instructor helps you stay on track with your practice, encouraging consistency and providing ongoing motivation to stay committed to your wellness journey.
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Privacy for Mental and Emotional Growth: Yoga is not just physical; it’s also an emotional and spiritual practice. Private classes can create a space to explore deeper aspects of yoga, meditation, and mindfulness in a supportive, confidential setting.
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Professional Guidance: With private instruction, you gain access to experienced teachers who can provide advanced techniques, philosophy, and adjustments that may not be covered in group sessions.