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Beyond Yoga & Wellness as well as S.C. Wellness Presents

Candlit Restorative Yoga with Reiki  & Sound Healing

Sunday February 16th

Saturday March 8th

4-5:30

$35/person

location- Sally McDermott Dance Centers

421 Washington st. Auburn, Ma

Pool Reflection Stretching

What does class entail?

An hour and a half long practice dedicated to disengaging our "fight or flight" senses of the nervous system while jump starting the rest and digest portion of the nervous system. We'll work on reducing tension, stress, anxiety, and trauma while developing our sense of self all while enveloping our practice within an orchestral masterpiece of SOUND- we'll find balance & peace.

Envisioning what class may look like

Together we will focus on softening our hearts & minds as we are guided comfortably into restorative poses using props, blankets, and mats while receiving personal Reiki Healing amidst an orchestral masterpiece of sound. 

Reiki Healing
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Beyond Yoga & Wellness Presents:

Yoga & Dance
Special events

Yin Yoga 

January 31st 4:15PM
At Beyond Yoga & Wellness Spencer, MA

Relish in a 1.25 hour All- Levels Yin Yoga session, hydrating the deep tissues, and guiding the body towards healing in a rejuvenating & meditative practice. Grab a Lavendar scented eye towel as we settle into poses and take a moment of pause.

BOOK BELOW!

Line Dancing at Oakholm Brewery 

Oakholm Farm & Brewery Workshop -Brookfield, MA

Friday February 14th  

5-6PM

$20/person

GOOD OLD FASHIONED FUN AND DANCING THE NIGHT AWAY ! LEARN THE HOTTEST LINE DANCES AND GET YOUR BODY MOVING AND GROOVIN!

Glow Yoga

February 16th 6:30PM
Sally Mcdermott Dance Center Auburn ,MA

A Glow Yoga Vinyasa Flow class is a vibrant, energizing experience that combines the soothing benefits of yoga with the excitement of neon lights and creative expression.

What does class entail?
The first 10minutes of class is dedicated to accessorizing yourself with glow sticks and paint. Each participant is given a set of glow sticks to wear—whether on their wrists, ankles, or head—and encouraged to smear a little glow-in-the-dark paint on their face, arms, or hands. From There we will begin our 50minute Vinyasa Flow session. Afterwards, there will be spare time to take those awesome photos!

Restorative Yoga 

Beyond Yoga & wellness
15 oak lance spencer MA

Tuesday February 11th 

4:15-5:30PM

$17/person

Restore the body and reset the nervous system feeling supported and comfortable with props, bolsters, and blankets. 

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