Paddle Board Yoga

Paddle Board Yoga

Classes are all Levels- even for the very first timer! 

​

1. Saturday August 1st 5-6:30pm

2.T uesday August 18th, 25th 5-6:30PM

3. Saturday August 15th SUP & Sound 5-6:30

4. Sunday August 23rd 2-3:30pm

Cost: $30/person

location- Thompson Pond

15 Oak Lane, Spencer, ma

Rent a board for $10 !

​

​No experience necessary. Come as you are! 

​

​

What to expect:

We will start with a small demonstration/safety discussion and then we will float off onto some seriously tranquil waters.

Feel comfortable with maximum contact on the board at all times.

Feel secure with anchor and tethering to the whole group, eliminating the worry of drifting away from others.

No experience necessary. Bring comfortable clothes, life jacket, towel, water, & your Paddle board. Rentals available first come first serve. 

Book a private session with your friends or family!

Locations Vary.​​​​

​​​

Bring your own paddle board or use one of our rentals for a $10 !

​

​

Always wanted to try Stand Up Paddle Boarding?!

​

Have you wanted to try Yoga on a Paddle Board but are too nervous to try because you are a complete beginner?

This is your perfect opportunity..

We'll teach you how to paddle and start paddling on our knees; only standing up to paddle if you are feeling comfortable. We'll teach you how to stand up on the board and guide you in the whole process from start to finish.

We begin with a safety discussion & paddle boarding lesson. Afterwards, we paddle onto the serene water, to our yoga location, drop our anchors and flow through comfortable, beginner level postures. There will be modifications available for those who are interested in stepping it up a notch to test your strength, balance and mobility. Class ends with optional standing postures and finally arriving in Shavasana.

This is a purely peaceful experience where beginners feel successful and comfortable after class. Only a few people fall in each season! 

​​​

​

​