



Class Offerings
I offer a variety of classes depending on your personal needs and goals. Whether you need to tone your body or relieve aches and pains, there is something for everybody in the practice of yoga. Have a look at what I offer.

Vinyasa Flow
The Joys of Yoga
Truly an All Levels class, tailored to the first timer to the seasoned yogi. The heart of Vinyasa Flow lies in the principle of synchronizing breath with movement. Each transition between poses is linked by the breath, creating a seamless and fluid experience. This continuous flow ignites a moving meditation, where practitioners find stillness within motion.

Candle Light Yoga

Yoga Nidra
sleep meditation
Group classes or private sessions available. Start with a gentle Yoga class lead into a guided meditation of complete awareness and relaxation.
* Reach out for a private session or group class today!
.png)
Yin Yoga
Focus on the deep & plastic tissues of the body. Longer holds, slower moving, and using sensation as a means to jump start healing and regeneration.

Pig/Piglet Yoga !
Did someone say OINK OINK!?
One of the most raved about animal classes of the east coast, come feel the connection to animals and self like no other. Embark on a journey that will leave you with giggles, smiles and ever lasting memories.

Restorative Yoga
A beautifully relaxing practice resetting our nervous system by turning off our fight or flight response and jumpstarting our rest
and digest portion of our nervous system. 7-10 minute holds supported by props bolsters, blocks, and blankets.

Yoga By The Water
Be one with nature.
Come join me for YOGA BY THE WATER on the gorgeous Oakholm Farm estate next to the tranquil Quabog Pond! Truly an -ALL LEVELS- class. Feeling grounded and self empowered- come practice self love with me in a serene , positive, and WELCOMING ENVIROMENT FOR ALL TO ENJOY!