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Class Offerings
At Beyond Yoga & Wellness, we believe that healing isn't a destination—it’s a practice. Whether you are looking to build raw physical strength, find emotional regulation, or simply reconnect with the joy of movement, we have created a sanctuary for every body.
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Meet the staff:
Ashley Bousquet
RYT Yoga Teacher | Yin Yoga | Yoga Nidra | Restorative Yoga | SUP Yoga |
Acro Arts & Alixa Flexibility Certified
From a young age, she was drawn to the expressive and transformative power of the body — a love that grew into a 20-year career teaching dance and guiding others through movement. Her background spans Ballet, Acro Dance, Musical Theater, Jazz, Tap, Lyrical, Modern Dance, West African Dance, somatic practices, and improvisation — each discipline shaping her deep understanding of both the physical body and the emotional landscape it holds.
Ashley received her BFA in Dance from the University of Massachusetts Amherst where she quickly recognized the profound need for bodily regeneration and emotional regulation within competitive dance culture. Her work in acrobatics and flexibility training, combined with her Acrobatic Arts and Alixa Flexibility certifications, positioned her as both an artist and a technical educator.
Introduced to yoga in high school as a supplement to her professional dance training, yoga became an anchor throughout her performing career — supporting injury prevention, recovery, nervous system regulation, and longevity in a demanding industry. Transitioning into a Registered Yoga Teacher (RYT) and trauma-informed educator was a natural evolution, especially as she witnessed firsthand the physical and emotional toll on athletes and dancers.
Ashley’s teaching blends her extensive anatomy background — supported by a minor in Kinesiology and a foundation in Personal Training — with intuitive, somatic, and restorative practices. She specializes in Vinyasa, Yoga Nidra, Yin, Restorative, SUP, and Animal Yoga, offering experiences that balance strength with softness, discipline with play, and structure with freedom.
As the founder of Beyond Yoga & Wellness LLC, Ashley creates inclusive, community-centered spaces where movement becomes medicine — supporting resilience, embodied confidence, emotional release, and sustainable strength.
Whether teaching a high-energy movement class, a trauma-informed restorative session, or guiding dancers through technical training, Ashley’s work is rooted in one core belief:
Healing happens through the body.
Jordan Grinstein
E-RYT Yoga Teacher | Instinctive Meditation |
Breathwork | Ayurvedic Practioner
Jordan is a visionary educator, meditation coach, and Ayurvedic practitioner dedicated to transforming schools and communities through mindfulness, equity, and holistic well-being. With a passion for empowering the next generation, he trains students to become meditation and wellness facilitators, equipping them with lifelong tools for self-awareness, resilience, and leadership.
As a yoga teacher trainer and school leader, Jordan pioneers culturally responsive, trauma-informed curricula that center authenticity, justice, and rest. For over 15 years, he has championed Train-the-Trainer models in schools nationwide, ensuring that both students and educators have access to sustainable, practical wellness practices that foster personal and collective healing.
Jordan is at the forefront of revamping the field of meditation and yoga, reminding practitioners that these ancient practices are totally natural, accessible, and deeply nourishing. He teaches meditation as an instinctive, life-affirming experience—one that embraces the full spectrum of human emotions, energy, and movement rather than enforcing rigid stillness, detachment, and self shaming.. His work redefines meditation and yoga as pathways to vitality, creativity, and radical self-trust, helping people reconnect with their innate rhythms of healing and renewal.
To explore more about his mission, visit WholeSchoolMindfulness.org
https://wholeschoolmindfulness.org
www.IvyChild.org
Emylia Little
RYT Yoga Teacher | Hatha Yoga | Yoga Sculpt |
Vinyasa Yoga |
Emylia is a dedicated yoga teacher and full-time art educator with a passion for creativity, connection, and community wellness. She pursued her yoga training with the intention of bringing mindfulness and movement to those around her, creating space for rest and restoration in busy lives. Emylia’s yoga classes emphasize relaxation, flexibility, and mobility, with a gentle focus on releasing stored stress and tension in the body. Her classes are geared to all levels and are beginner friendly. Whether you're seeking calm or a challenge, Emylia’s classes support a balanced approach to both body and mind.