top of page
Yoga
Almond Tree Flowers

Class Offerings

I offer a variety of classes depending on your personal needs and goals. Whether you need to tone your body or relieve aches and pains, there is something for everybody in the practice of yoga. Have a look at what I offer.

Screenshot_20240421_143132_Gallery_edited.jpg

Vinyasa Flow

The Joys of Yoga

Truly an All Levels class, tailored to the first timer to the seasoned yogi. The heart of Vinyasa Flow lies in the principle of synchronizing breath with movement. Each transition between poses is linked by the breath, creating a seamless and fluid experience. This continuous flow ignites a moving meditation, where practitioners find stillness within motion.

CNDLE LIGHT PURPLE.jpg

Candle Light Yoga

Meditation Group

Yoga Nidra

sleep meditation

Group classes or private sessions available. Start with a gentle Yoga class lead into a guided meditation of complete awareness and relaxation.

* Reach out for a private session or group class today! 

Copy of Copy of Copy of Pink and Maroon Spa Calming Beauty & Spa Flyer (1).png

Yin Yoga 

Focus on the deep & plastic tissues of the body. Longer holds, slower moving, and using sensation  as a means to jump start healing and regeneration. 

FB_IMG_1715562318955.jpg

Pig/Piglet Yoga !

Did someone say OINK OINK!?

One of the most raved about animal classes of the east coast, come feel the connection to animals and self like no other. Embark on a journey that will leave you with giggles, smiles and ever lasting memories.

restorative.webp

Restorative Yoga 

A beautifully relaxing practice resetting our nervous system by turning off our fight or flight response and jumpstarting our rest

and digest portion of our nervous system. 7-10 minute holds supported by props bolsters, blocks, and blankets. 

Enjoy the essence

Gentle flow for the 1st timer to the seasoned Yogi- all are welcomed and class tailored to each individual ! Within an intimate space of candle light... a journey begins

433432291_263606593501256_2254394957195674499_n.jpg

Hops & Flow  Brewery Classes

Rest. Reset. Rejuvenate.

These all-levels rejuvenating hops and flow Vinyasa classes leave you feeling empowered and refreshed. Beer token included. N/A options are always available.  Bring a friend and try a class today.

444500277_336139696247945_689551388401232197_n.jpg

Baby Goat Yoga !

Did Someone Say BAAAA?!

Enjoy an all levels Vinyasa Class with the joy of baby goats bouncing off and zooming around us yogis. There is a reason why animals are emotional support creatures! Experience pure joy and relish in memories to last a lifetime.

duck on girl_edited_edited_edited_edited.jpg

Baby Duckling Yoga !

QUACK QUACK!?

Enjoy an All -Levels Vinyasa class with ducklings and goats mingling and bouncing off us Yogis with 10minutes for extra cuddles and pictures! It's the Clipitty Clack of ducky feet on the yoga mats and PEEP PEEP PEEP for me!

best yoga by the water.jpg

Yoga By The Water

Be one with nature.

Come join me for YOGA BY THE WATER on the gorgeous Oakholm Farm estate next to the tranquil Quabog Pond! Truly an -ALL LEVELS- class. Feeling grounded and self empowered- come practice self love with me in a serene , positive, and WELCOMING ENVIROMENT FOR ALL TO ENJOY!

Copy of Pink and Maroon Spa Calming Beauty & Spa Flyer (7).png

Yoga Nidra & Sound Healing with the Horses

Where Yoga & Sound Collide.

Beyond Yoga and Wellness Collaborates with S.C. Wellness' Sarah Coyne to create an all inclusive experience with Horses, Yoga, guided Meditation, during an orchestral masterpiece of SOUND.

bottom of page