Vinyasa Flow
The Joys of Yoga
Every Wednesday & Thursday at Sally Mcdermott Dance Center in Auburn, Massachusetts.
Class One: 9-10AM
Class Two: 10:15-11:15AM
All Levels CLass
$17/person
5 class pass for $70
Winter Vinyasa Flow & Stretch at Hardwick Winery
January 11th
10-11AM
$20/person
Hardwick, MA
Winter Vinyasa Flow has arrived
Truly and All-Levels class. Gentle flow for the first timer to the seasoned Yogi- all are welcomed and class tailored to each individual! Experience peace, harmony, and self-care in one session.
A winter-themed Vinyasa class is a beautiful and grounding experience, designed to connect students to the stillness, introspection, and quiet energy of the season while also building warmth and strength to counteract the cold. Warm up feeling grounded into Winter, build internal heat, and foster warmth.
Don't have a mat? no problem. Borrow one or free.
Never tried Yoga but curious to try? Come try your first class feeling calm and invited.
