Yoga Nidra
sleep meditation
Group classes or private sessions available. Start with a gentle Yoga class lead into a guided meditation of complete awareness and relaxation.
Yoga Nidra & Sound Healing at Rapscallion Brewery!
Spencer, Ma
Saturday December 7th
11-12pm / Beer Token included
$40/person
Enjoy a 15 minute gentle all levels Vinyasa Yoga class as we then settle into our 40min guided Yoga nidra practice. Nestled with blankets pillows and props- this entire rejuvenating experience includes bathing in SOUND waves that are sure to calm & heal your heart,body, and mind.
A beautiful and unique collaboration between Beyond Yoga & Wellness & Sarah Marie S.C Wellness
Reach out to be placed on the reservation list -
413-221-8664
Ashley@beyondyogaandwellness.com
* Reach out for a private session or group class today!
* No set group dates at this time. There is yoga nidra and sound healing with the horses ( See on class page ) August 24th- as well as the collaboration listed here.
