Releasing Trauma in the Body: Clearing Stuck Emotions

2-3PM
Cost: $25/PP

Did you know the body stores emotional experiences?

Chronic tension, pain, and stress can often be linked to emotions that have been held in the body for years.

In this hands-on workshop, we’ll explore how trauma is stored in the body and how somatic bodywork techniques can help release stuck emotions.

Participants will learn about the nervous system and experience the work in a safe, supportive environment.

Sarah Coyne is the Founder of SC Wellness and a Licensed Massage Therapist with over 22 years of experience in Therapeutic Bodywork and Holistic Healing. She specializes in Trauma-Informed Massage Therapy, Somatic Therapy, Energy Healing, and Nervous System Regulation, guiding clients toward deep emotional release, embodied awareness, and lasting transformation.
Sarah’s work bridges science and spirituality — blending Somatic Integration, Reiki, Sound Healing, and Body-Based Trauma Healing to help clients move out of Survival Mode and into Empowered, Aligned Living. She believes true healing happens when the body feels safe enough to soften, and she is deeply committed to creating spaces where clients can reconnect with themselves physically, emotionally, and energetically.
In addition to private sessions, Sarah curates and facilitates Workshops, Wellness Retreats, Plant Medicine Preparation and Integration Circles, and Community Healing Events. Her approach is grounded yet intuitive, structured yet compassionate — allowing healing to unfold in a way that is honored, integrated, and fully embodied.
Sarah is passionate about helping individuals reclaim their bodies, regulate their Nervous Systems, set empowered boundaries, and step into authentic self-expression. Through both one-on-one work and immersive group experiences, she creates environments where transformation is not rushed — but supported with intention, safety, and depth.