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4132218664
Yoga and Movement
at Rise Up & Thrive
Buti Yoga
9-10AM // $20PP
Facilitated By: Jessica Bridge
Details:
step onto the mat and into your power. This high-energy, beat-driven class blends primal movement, dance, yoga, and strength training to awaken your body and ignite your spirit. Move with rhythm, connect with your breath, and release everything that no longer serves you. Experience your body like never before as you build strength, confidence, and freedom. This class is for every body every level and every soul ready to move, heal, and transform.
Bring your energy, your mat, and your bare feet—leave class feeling strong and empowered
Move. Release. Reclaim Your Power.
This high-energy, beat-driven movement workshop blends primal movement, dance, yoga, and strength training to help you drop out of your head and fully into your body. Rooted in over two decades of lived practice, this experience is designed to support nervous system regulation, emotional release, and embodied confidence.
Expect to sweat, laugh, move intuitively, and reconnect with the truth that healing isn’t something you outsource—it’s something you remember.
This workshop is for every body, every level, and every soul ready to move energy, feel more alive, and reconnect with their own inner wisdom.
Reach out to be placed on the reservation list OR Book NOW.
Wild Wonders: Kids Yoga!
10:15-11:00AM // $10PP
Facilitate By: Ashley Bousquet
Are you ready for a movement adventure? Introduce your kids (ages 7+) to the joy of yoga in our Wild Wonders class!
Forget boring exercise—we’re exploring the animal kingdom through yoga!
What’s the Adventure?
Master fun Animal Poses (prowling tigers, soaring eagles, grounded cobras!)
Learn with interactive Yoga Flash Cards
Play exciting Yoga Games that build focus & coordination
Discover Mindful Moments & calming breathwork
Connect through Family Flow – Adults are welcome (and encouraged!) to join the fun!
Give your child the gift of movement, confidence, and calm.
Slow Vinyasa Flow
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11:15-12:15PM // FREE/Donation Based- Suggested Donation $8
Facilitated By: Ashley Bousquet
Details: A 60minute all levels Slow Vinyasa Flow practice dedicated to re-grounding the body and anchoring back to our breath.
Reach out to be placed on the reservation list OR Book NOW.
Acro/Partner Yoga ( all ages - kids welcome )
12:30-1:30PM // $15PP
Facilitated By: Ashley Bousquet & Jordan Grinstein
Details: A 60minute practice dedicated to experimenting with movement, play, and touch as we pose with poise, a partner-based practice.
Bring a friend, Sibling, loved one, your child, or yourself to bring play into movement and wellness without barriers! Gentle & fun for all! Bring your mat, water, and comfortable clothes!
Ages 7+ ! No experience necessary!
Reach out to be placed on the reservation list OR Book NOW.
Somatic Dance- Movement as Medicine
1:45-2:45PM // $20PP
Facilitate By: Ashleigh McGown
Details: A 60minute practice dedicated to releasing all the stored tension in the body by dance movements.
Somatic dance is an "inside-out" practice that shifts the focus from how a movement looks to how it truly feels. By prioritizing sensory awareness over traditional choreography, we allow the nervous system to "discharge" stored trauma and chronic stress held within the muscles and fascia. This process facilitates a profound physical release and a recalibrated mind-body connection, leaving you feeling grounded, fluid, and restored.
The Breathwork Journey
3-4:30PM // $35PP
Facilitate By: Jordan Grinstein
Details: A 90minute practice dedicated to Breathwork practices.
This guided breathwork experience is designed to help you release stored stress, quiet the mind, and reconnect with your body. Through intentional breathing patterns, you’ll be supported in moving stagnant energy, regulating your nervous system, and creating space for emotional clarity and deep relaxation. No prior experience needed—just come as you are and breathe.
Qigong/Tai Chi
3:30-4:30PM // $15PP
Facilitate By: Christine Wilson from Body Solutions in Palmer, Ma
Details:.
Fengyang Qigong is an ancient Chinese practice suitable for people of all ages and fitness levels; combining gentle physical movements done while standing. Qi: Refers to vital energy, Gong: Means "skill". These meditative motions improve posture, balance, flexibility, immunity, & vitality and can be done with your regular clothes on. Join us for this 60 minute traditional practice to enhance your well-being.
Candlelight Restorative Yoga Reiki & Sound Healing
5:30-7PM // $35PP
Details:
Join us for a 90-minute practice dedicated to regulating the nervous system and reclaiming your peace. By disengaging the stress response and activating the "rest and digest" state, this session focuses on reducing physical tension and emotional fatigue while fostering a deeper sense of self.
Set within an orchestral landscape of sound, you’ll be invited to explore healing on every level—mentally, physically, and spiritually. We invite you to gift yourself this time for a truly transformational experience in balance and tranquility.
Questions about this class?
Get in touch so we can answer all your questions and concerns.
