Yoga By The Water at Oakhom Brewery

Service Description

Enjoy a relaxing, tranquil, and quiet practice on the beautiful Oakholm Farm & Brewery Estate in Brookfield MA. Relaxing outdoor environments tend to make you feel better by releasing endorphins to the brain. Listening to the water, birds, as well as feeling the wind and sun on your body fosters a sense of calm and peace. Having the added stimulation of terrain such as grass and sand only helps you feel more connected and grounded to your environment as well as to your sense of self. Practicing yoga outside allows you to synchronize your movements with the ever-changing surroundings enabling the practice of mindfulness. Practicing mindfulness helps to be present and focused on the here and now. Enjoy a much needed relaxed yoga session on the shoreline of the tranquil Quaboag Pond on the gorgeous Oakholm Farm Estate! Every Friday morning 930AM-1030AM 20$/ class. Beer token included. Truly an ALL LEVELS class! built to tailor the needs of the first timer to the seasoned yogi !